Coaching Leading you to be your best

Equipment

  1. Running Shoes
    Running Shoes
    Training: Adidas Boston Racing: Adizero Feather, Adipure Gazelle, Adios Boost
  2. Road Bike
    Road Bike
    2009 Planet X Ti Road Full Dura Ace 10 Speed 12-25 AC Sprint 350 Wheels Stages Power Meter Rotor Q Rings 53-39
  3. Triathlon Bike
    Triathlon Bike
    2016 Planet Exo3 Xentis MK1 TT wheels Sram Etap Rotor Q Rings 54-39
  4. Wetsuit
    Wetsuit
    Xterra Vortex Zoggs Predator/Speedo Biofuse Goggles
  1. Cross training
    Cross training
    The single best way to train through the winter. Churn out the miles on the Concept 2, race online, race internationally, break world records
  2. Nutrition
    Nutrition
    No gels, No powders, No Coke. Just Peanut Butter, Cashew Nuts and Water.
  3. Gadgets
    Gadgets
    Training aids include; Garmin 620, Garmin Edge, Stages Power Meter, Finis Tempo Trainer and a loaded Ipod
  4. Random
    Random
    Most useful piece of winter running equipment. An Alpkit Headtorch.