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Triathlon Coaching
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Challenging Lack of Motivation
Is Goal Setting for Losers
Outside the hurtbox
Course Information
Coventry Half Marathon
Keyworth Turkey Trot
Equipment
Running Shoes
Training: Adidas Boston Racing: Adizero Feather, Adipure Gazelle, Adios Boost
Road Bike
2009 Planet X Ti Road Full Dura Ace 10 Speed 12-25 AC Sprint 350 Wheels Stages Power Meter Rotor Q Rings 53-39
Triathlon Bike
2016 Planet Exo3 Xentis MK1 TT wheels Sram Etap Rotor Q Rings 54-39
Wetsuit
Xterra Vortex Zoggs Predator/Speedo Biofuse Goggles
Cross training
The single best way to train through the winter. Churn out the miles on the Concept 2, race online, race internationally, break world records
Nutrition
No gels, No powders, No Coke. Just Peanut Butter, Cashew Nuts and Water.
Gadgets
Training aids include; Garmin 620, Garmin Edge, Stages Power Meter, Finis Tempo Trainer and a loaded Ipod
Random
Most useful piece of winter running equipment. An Alpkit Headtorch.