Endurance Running
If your event lasts longer than 45 seconds, then you are training for an endurance race.
 
Marathon, Half Marathon, Road, Trail, Obstacle, Ultra or Adventure race, The training required is both unique and personal. An individually tailored plan to suit the event, your time and your run pace will help you to achieve your best result yet.
 
Drawing on many years of competing at the highest levels and training for a wide variety of events. Use my knowledge and experience to guide your training.
Obstacle Racing

One off plan

Monthly Coaching

Following a consultation about your events and key races, your training time and current level of performance, you will be presented with a periodised training plan with detailed sessions to complete. These will have specific distances, paces and terrain to develop your training progressively and efficiently.  The plan will include descriptions of every session type, recommended tests and targets.  Plans will be delivered either through Excel spreadsheet or via TrainingPeaks.
 
Cost:  £25 per 4 week block
Monthly training plans go into more detail with weekly reviews and monitoring of progress to change or adjust plans as necessary. Feedback and communication are crucial to success so the monthly plan allows more flexibility based on training data, rates of progress and of course, lifestyle commitments.
 
 
 
 
Cost:  £50 per month
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